I'm back!!! I had to take some time away from writing last year. However, I have returned to full speed. As we have entered this...

Hormones are a huge part of our overall bodily functions. There are many ways in how and when to balance hormones. It can be tricky to...

Summer is here! I love this time of the year for the warmer weather, beach day, picnics, and all the wonderful colors that show up! It is...

Check out some awesome and commonly known herbs for healing the gut.

Spring time has arrived!! Finally! It seems with all the gloomy weather and the heavy rain we have been experiencing, it was hard to not...

It's the cold and Flu season. The best time to support our respiratory and immune systems. More importantly, it is the perfect time to...

Plant medicine has alway been used to keep us going strong! Each plant having a means of providing some benefit towards healing the...

"Everything on the earth has a purpose, every disease and herb to cure it, and every person a mission." -Mourning Dove Spring is here...

Autoimmune diseases are becoming increasingly prevalent due to more of them being the focal point of health issues. There are 80 to 100...

Longevity has been the ultimate goal since the human species and technology has evolved. Finding ways to extend our lives has brought on...

It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...

Allergies! The running nose, itchy eyes, nasal congestion, dry eyes, and sneezing attacks. Once we feel the symptoms, we know we are...

Chronic inflammation has become such a common issue among many. Inflammation is actually a body's response to repair itself. However,...

Summer has shown its face these past couple of months. Strangely, this season feels like it is more humid and hotter than previous years....

Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...

Health is becoming more of a priority and with such focus, we are able to use different tools in order to reach it. We begin to see...

Water! We all know it is essential to our health and yet we don't get in as much as we need throughout the day. I often hear in my...

Upon waking, are your first thoughts your "To-Do List"? Yeah, I'm guilty too. I typically have a long list of things I would like to...

This morning I was on the phone with one of my closest friends. She is a healer who does spiritual guidance and is great at telling me...

Take a deep breath in. Hold it. Slowly exhale. The air we breathe is so much more than just an inhale and exhale to keep our bodies...