I'm back!!! I had to take some time away from writing last year. However, I have returned to full speed. As we have entered this...

Hormones are a huge part of our overall bodily functions. There are many ways in how and when to balance hormones. It can be tricky to...

So we are in deep with the Summer season with its warmth and what feels like rising temperatures every day. As the weather fluctuates,...

Plant medicine has alway been used to keep us going strong! Each plant having a means of providing some benefit towards healing the...

It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...

Upon waking, are your first thoughts your "To-Do List"? Yeah, I'm guilty too. I typically have a long list of things I would like to...

This morning I was on the phone with one of my closest friends. She is a healer who does spiritual guidance and is great at telling me...

Stress has become such a common reason for many who seek treatment when they enter my office. This year alone has brought some heavy...