‘Tis the season of cheer and laughter! It’s also the season of good eating and lovely holiday treats! But where would these foods be...

I remember my grandmother and parents always making sure I took my vitamins as a kid. My grandmother used to joke around with me saying...

Summer is here! I love this time of the year for the warmer weather, beach day, picnics, and all the wonderful colors that show up! It is...

Spring time has arrived!! Finally! It seems with all the gloomy weather and the heavy rain we have been experiencing, it was hard to not...

Plant medicine has alway been used to keep us going strong! Each plant having a means of providing some benefit towards healing the...

Autoimmune diseases are becoming increasingly prevalent due to more of them being the focal point of health issues. There are 80 to 100...

It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...

Summer has shown its face these past couple of months. Strangely, this season feels like it is more humid and hotter than previous years....

Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...

The word "stress" is so common place within my practice when patients come in. Waking up, rushing to get to work, the stress of sitting...

Cupping!! Oh cupping! What a great therapy to experience! "Are those markings bruises??" The most common question I get asked besides...