‘Tis the season of cheer and laughter! It’s also the season of good eating and lovely holiday treats! But where would these foods be...

Plant medicine has alway been used to keep us going strong! Each plant having a means of providing some benefit towards healing the...

Longevity has been the ultimate goal since the human species and technology has evolved. Finding ways to extend our lives has brought on...

It is the beginning of a new year! New year resolutions are all the craze at the start of most years. Many people take a moment to view...

Chronic inflammation has become such a common issue among many. Inflammation is actually a body's response to repair itself. However,...

Acupuncture is becoming increasingly popular. However, there is still a stigma when it comes to knowing what it is, what it can treat,...

The word "stress" is so common place within my practice when patients come in. Waking up, rushing to get to work, the stress of sitting...

Health is becoming more of a priority and with such focus, we are able to use different tools in order to reach it. We begin to see...

This morning I was on the phone with one of my closest friends. She is a healer who does spiritual guidance and is great at telling me...

Fall is here! The crispy mornings, the cooler evenings, earlier sundowns, and of course, the allergies and cold/flu season are upon us!...